Vital Body Weight Loss and Wellness

First appointment. Ready Set Go. If we have your health profile and you have ordered your starter pack this appointment is for you!

Accountability, Nutrition and Lifestyle. We look forward to getting to know you and giving you more details about the program.

This is a 30 minute appointment to connect with a coach and design a plan for you.

Second Sunday of each month. An opportunity to connect with others on the wellness journey. Open discussion of all things! Come share, come listen, come with questions.

Have you discovered areas where you feel stuck in a cycle of self sabotage, have recurring negative self talk, unresolved cravings and urges, or have blocks that are making it challenging to find peace with yourself? These sessions address your physical and emotional wellness to support the work you are doing with Vital Body. Contact Gina at be@hereforthis.ca for more info or other available times.

Thank you for booking your check in. Look for your zoom link in the email confirmation.